15 Foods You Can Eat A Lot Of And Still Not Gain Weight

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If you are having weight problems or you simply want to lose some excess weight and keep the body figure, you can do that with the help of these 15 foods that will not make you gain weight and you can eat them as much as you want.

They are very low in calories and are rich in fiber, so they will give you a long feeling of satiety without affecting the buildup of fats in your body.

You always need to have a well-balanced diet, and these 15 foods are very beneficial and you need to consume them on a daily basis:

1. Apples and plums

The apples are very beneficial for improving the digestion and give a longer feeling of satiety. They are rich in potassium and vitamin C and have only 50 calories. Plums are also very abundant in nutrients and are beneficial for losing weight.

2. Eggs

Eggs can be consumed in a bigger quantity and they will not make you gain weight.

3. Cucumber

If you have decided to lose excess weight, you need to try cucumber because they are beneficial in reducing bloating and you will burn calories.

4. Eggplant

Eggplant is another beneficial food for losing weight, and you can consume unlimited amount of grilled or baked eggplant, because one portion has only 24 calories.

5. Strawberry, cranberry

These fruits can eliminate the buildup fluids in the body due to their rich content of vitamin C. Strawberries also have the ability to improve digestion and improve the health of the heart.

6. Zucchini

Zucchini are very low in calories and can improve the function of the intestines. One portion has only 42 calories.

7. Algae

Algae are rich in iodine and have the ability to maintain proper function of the thyroid and with that stop you from gaining weight.

8. Beetroot

Beetroot in one portion contains only 40 calories and it is very abundant in nutrients such as manganese which have the power to normalize blood sugar levels and also burn the extra calories.

9. Celery

Celery can also help in the process of losing weight because they can detoxify the body due to the fact that the celery stems have 95 % water.

10. Oranges, tangerines, and grapefruits

Citrus fruits are rich in vitamin C and flavonoids and due to this they can accelerate weight loss, improve the health of the skin and liver and also improve digestion.

11. Melon and watermelon

These fruits can eliminate excess fluids, give a feeling of satiety and detoxify the body even though one slice has 60 to 70 calories.

12. Cauliflower, cabbage, broccoli

These veggies are recommended for consummation at least two times a week because they are abundant in nutrients that can interact with iodine.

13. Salad

Salad contains a lot of folic acid. For example one lettuce leaf has only 3 calories so it is allowed to consume as much as you like and you will not gain weight.

14. Pineapple

Pineapple is full with bromelain and it has the ability to speed up metabolism and split fats.

15. Popcorn

Popcorn is another food that you can eat in unlimited amount just do not put sugar or butter in it. One cup has only 31 calories.


Sources:
gohealthyteam.com

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