Broccoli is one of the healthiest vegetables coming from the cabbage family. This amazing vegetable is packed with nutrients, such as vitamin C, vitamins K, vitamin A, and vitamins B1, B2, B3, B5, B6, B9. Moreover, broccoli is a natural source of fibers, phytochemicals, and minerals. This organic food provides a wide range of health benefits. Thus, we decided to share with you the most prominent benefits of broccoli. As soon as you read how powerful this green veggie it, you won’t hesitate to include it into your daily diet.
Health Benefits of Broccoli
Helps in Weight Loss
If you are trying to shed the extra pound, broccoli comes in handy. Besides the fact that broccoli contains small amount of calories and it is easy to eat, the stomach needs a big amount of calories to digest it. Therefore, it is one of those foods that the more you eat of it the more calories you are going to burn digesting it. So, in order to burn the calories from a broccoli, you will need only 5 minutes of walking or 2 minutes of running.
Boosts the Immune System
Due to a large amount of vitamin and minerals, broccoli can strengthen the immune system and fight numerous infections.
Keeps the Heart Healthy
Broccoli will keep your heart healthy, makes the blood vessels more elastic, and promote the blood circulation. Therefore, consuming broccoli on a regular basis will prevent cardiovascular diseases. What’s more, it even lowers the bad cholesterol levels and regulates the blood pressure.
Improves Skin Quality
Broccoli will improve your skin quality and make your skin more shiny, smooth, and clean. Moreover, it will rejuvenate your skin and it’s great for the tan.
Reduces Blood Sugar Levels
Broccoli is also great for people struggling will diabetes. It contains chrome concentrate, which has the function of reducing the sugar levels in the blood. If you have diabetes, you should consume at least 100 grams of broccoli a day.
Improves Eye Sight
Due to the beta-carotene, vitamin A, phosphor, and the other vitamins such as B-complex, Vitamin E, and Vitamin C content, broccoli will improve your vision. Moreover, it will protect your eyes from UV 6.
If you are feeling tension and you are constantly under stress, broccoli will help you. Broccoli is known as one of the best anti-stress vegetables. Hence, it will nourish your brain and relieve you from tension and stress.
How to Consume Broccoli
First and foremost, you should know that you can eat the whole broccoli because the stem and the leaves of the broccoli are also very rich in vitamins and minerals. Moreover, you should always prepare it semi-soft. When the broccoli softens it loses a great part of the nutrients. Therefore, you should prepare this vegetable is by steaming it. Moreover, you can also boil it, fry it, bake it, or use it raw in your fresh salad. We decided to present you one salad recipe, so you can use broccoli raw.
Fresh Broccoli Salad
- 1 clove of broccoli
- 1 cucumber
- 2-3 radishes
- 1 lemon
- Olive oil
- Himalayan salt
You should first slice the broccoli and boil it for a short period of time. Then, let it cool. Next, slice the radishes and the cucumber into circles. Then, in a bowl, add broccoli. Then, add the radishes and the cucumber. Finish by seasoning it with some olive oil, lemon and Himalayan salt.