Keeping our body fit and healthy can be a challenging job. It requires dedication, proper diet, and plenty of physical exercises. However, the internet has been abuzz lately about a powerful diet, which will help you lose weight quickly and effectively.

This diet regimen is based on one healthy ingredient- pineapple. The pineapple contains fewer calories and low energy density. Moreover, it is packed with vitamin C, which makes it suitable for losing the excess weight. What’s more, it boosts the metabolism and burns fat.

Pineapple Diet

This diet is considered to be the most effective diet nowadays. You will lose five kilos in three days. However, make sure you don’t use this diet longer than 5 days because the body need other nutrients too. Besides the fact that pineapple is packed with nutrients, it cannot provide all the necessary nutrients, proteins and minerals your body needs. In fact, this diet is extremely easy. You should simply follow this meal plan:

Breakfast

For the most important meal of the day, you should eat two slices of pineapple and a slice of bread. Then, by noon, you should consume a homemade pineapple juice. This pineapple juice can be easily made by boiling the pineapple bark for about 20 minutes. Leave the juice to cool down to room temperature, strain it and drink it.

Lunch

For lunch, you should eat 200 grams of chicken breast seasoned with a little bit of mustard and a few pinches of salt. Feel free to consume about three slices of pineapple for dessert.

Snack

You should have some non-fat yogurt or several slices of pineapple.

Dinner

For dinner, prepare a vegetable puree with carrot, leek, and asparagus. Moreover, you can consume lettuce, pineapple and a little bit of chicken. Plus, feel free to have about three slices of pineapple for dessert.

Note: You can substitute chicken with fish. Moreover, during this diet regimen, you shouldn’t do any heavy physical exercise. After you finish with this diet, continue having a balanced and healthy diet because you can get back to your weight in a few days.