10 home remedies that help to reduce phlegm from your chest & throat

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We have mucus throughout our body, and it’s actually very important to keep our systems running properly – think of it as the oil that keeps the engine running smoothly. But phlegm is a particular kind of mucus that your lungs make when they’re trying to expel irritants such as bacteria or inflammatory cells from an infection, or irritants that might be causing you an allergic reaction.
Phlegm build-up is characterized by trouble breathing, a runny nose, coughing, and a constant need to clear your throat. Normally you should be able to cough phlegm out, but sometimes it needs a little coaxing! Before reaching for the pharmaceutical decongestant (which can sometimes thicken phlegm, making it even more difficult to cough up), try these home remedies for reducing phlegm:
We have mucus throughout our body, and it’s actually very important to keep our systems running properly – think of it as the oil that keeps the engine running smoothly. But phlegm is a particular kind of mucus that your lungs make when they’re trying to expel irritants such as bacteria or inflammatory cells from an infection, or irritants that might be causing you an allergic reaction.
Phlegm build-up is characterized by trouble breathing, a runny nose, coughing, and a constant need to clear your throat. Normally you should be able to cough phlegm out, but sometimes it needs a little coaxing! Before reaching for the pharmaceutical decongestant (which can sometimes thicken phlegm, making it even more difficult to cough up), try these home remedies for reducing phlegm:

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