You can reduce over 10 kilograms in just 12 days, which is too much according to health standards for weight loss. But despite some nutritionists claim that a good diet treatment once or twice a year is very important and useful for your health.

Guidelines for the 12 day diet:

Do not eat 3-4 hours before sleep. Use olive, flax or sesame oil. After these 12 days do not immediately go back to the old way of eating for another 3-5 days. Drink lots of water and green tea.

  1. Dairy products, 5 cups of sour milk, one tablespoon of olive oil and green tea.
  2. Fruit, 4-6 oranges, one tablespoon of olive oil, green tea.
  3. Cheese, one tablespoon of olive oil and green tea.
  4. 5 cups of cooked vegetables, two tablespoons of olive oil and green tea.
  5. A dark chocolate and green tea.
  6. 6 apples and a tablespoon of olive oil, tea and water.
  7. 300 grams of cheese and green tea.
  8. Four fresh salads with olive oil, green tea.
  9. 400 grams of roast beef, a tablespoon of olive oil and green tea.
  10. 3-4 fresh salads and green tea.
  11. 500 grams of cottage cheese, a tablespoon of olive oil and green tea.
  12. 2 grapefruits, 5 egg whites, a banana and green tea.

The next 3-5 days you can include grilled fish, chicken, steam veggies, egg whites, fresh fruit and vegetables so that you do not switch immediately to a strong diet that will be a shock to the body. The diet is not recommended for people with health problems!