At this time of the year many people are in need of depth detoxification. If you are constantly sneezing, you suffer from insomnia, have surprising desire for sugar products and you are constantly tired, you are probably one of the potential candidates for detoxification.
Do you feel that it is enough from chronic fatigue, anemia, bloating and circulation problems? Try these three simple recipes that will help you purify the blood and get rid you of these difficulties.
It is important to use organic foods from organic origin. The best, of course, would be of your garden. But if you do not have the opportunity to grow your own fruit and vegetables, and organic foods are too expensive for you, then choose products from tested markets and supermarkets.
1. Fresh juice of beets, sweet potatoes and carrots
Ingredients: 1 beet 1 sweet potato, 10 carrots
Preparation: Place all ingredients in a blender and mix them well. Place the beetroot, the boiled sweet potatoes, and then the carrots. This drink effectively cleans the blood and the liver of toxins. Beets will help you increase the level of iron in the blood. Carrots are rich in vitamin A and have diuretic properties that help to eliminate toxins and excess fluids from the body. You can drink the juice as a breakfast or during the day
1.Fresh apple juice, beet, carrot, celery and spinach
Ingredients: 1 apple, 1 beet, 8 carrots, 2 celery sticks, 3 cups of spinach
Preparation: Mix all the ingredients in a blender and consume the drink before breakfast. This powerful multivitamin drink cleanses the body, it is rich in iron, fiber and minerals, and positively affects the digestive system.
3.Tincture of garlic and red wine
Ingredients: 12 cloves of garlic, half a liter of red wine (preferably homemade)
Preparation: Clean the garlic, chop it in quarters and place it in a jar. Add half a liter of red wine and tightly close the container. Keep it in a sunny spot for about two weeks. Every day, several times a day, shake the jar, so that the ingredients are well mixed. After two weeks, strain the contents of the jar and place it in a glass bottle.
Take one teaspoon of the tincture three times a day for a period of one month. This balmy beverage purifies the blood and removes the excess fat and salt from the body and accelerates the metabolism. This is a powerful drink for purifying and strengthening the blood, so apply it over a period of six months between the two treatments.