Baked Cheese & Broccoli Patties


12 ounces Broccoli; Frozen & Defrosted

2 teaspoons Vegetable Oil


2 cloves Garlic; Minced

1/2 Onion; Chopped

3/4 Cup Panko Breadcrumbs

2 Eggs; Beaten

1/3 Cup Parmesan Cheese

1/2 Cup Sharp Cheddar Cheese; Shredded

Salt & Pepper; To taste




Preheat Oven to 400 degrees.

Lightly grease a baking sheet & line with aluminum foil.

Heat the oil in a small pan over medium heat.

Add in the garlic and onions. Season with salt and pepper to taste. Saute until onions and garlic are tender. Set aside to cool.

Add the broccoli to a kitchen towel. Wrap towel around broccoli and squeeze out the extra moisture. Pour the drained broccoli into large bowl. Add onion and garlic, mix gently.

To the same bowl, add Panko, cheeses, eggs and salt and pepper to taste.

Mix together and form into patties. Place on prepared baking sheet.

Bake in preheated oven for 15 minutes. Flip and bake for another 15 minutes or until browned and crispy.

Main Ingredient: Frozen Broccoli

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