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BASIC CAULIFLOWER FRITTERS

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BASIC CAULIFLOWER FRITTERS
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PREP TIME: 10 mins | COOK TIME: 15 mins | TOTAL TIME: 25 mins | SERVINGS: 2

Looking for a fun way to enjoy the good old cauliflower? Look no more because this Basic Cauliflower Fritter is all you need. A must-have, these kid-friendly fritters are very tasty you will not be able to stop at one!

Golden and crispy with a tender and translucent inside, this lovely four-ingredients fritters are the perfect go-to snack or quick lunch and enjoy these with sour cream dip.

Feeling adventurous? Try adding some kale, onions, fresh herbs, Parmesan, Feta cheese, or even some corn. This recipe is so versatile you will never go wrong! Are you excited? Then, give this a try, now!

INGREDIENTS

5 c. chopped cauliflower florets

2 Eggs

1/2 c. all-purpose flour

1/2 teaspoon baking powder

salt and pepper to taste

vegetable oil for frying

How to make Basic Cauliflower Fritters

Step 1: Into the food processor, put the cauliflower and process until finely minced.

Step 2: Into a large mixing bowl, transfer the cauliflower. Add in the remaining ingredients (eggs, flour, baking powder, salt, and pepper) except the vegetable oil. Mix well until you have a nice, paste-like mixture. Add more flour if the mixture ends up too soft and moist.

Step 3: Form a small, 1/3” thick patties with an ice cream scoop. Or make smaller patties or larger as you desired.

Step 4: In a little amount of vegetable oil, fry the patties for about 2 minutes on each side over medium heat.

Step 5: Enjoy the fritters with sour cream or your preferred sauce.

NUTRITION FACTS:

Calories: 272kcal | Carbohydrates: 57g | Protein: 11g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Sodium: 75mg | Potassium: 758mg | Fiber: 8g | Sugar: 7g | Vitamin C: 159.2mg | Calcium: 50mg | Iron: 2.9mg

BASIC CAULIFLOWER FRITTERS

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Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 5 c. chopped cauliflower florets
  • 2 Eggs
  • 1/2 c. all-purpose flour
  • 1/2 teaspoon baking powder
  • salt and pepper to taste
  • vegetable oil for frying
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Instructions

Step 1: Into the food processor, put the cauliflower and process until finely minced.

Step 2: Into a large mixing bowl, transfer the cauliflower. Add in the remaining ingredients (eggs, flour, baking powder, salt, and pepper) except the vegetable oil. Mix well until you have a nice, paste-like mixture. Add more flour if the mixture ends up too soft and moist.

Step 3: Form a small, 1/3” thick patties with an ice cream scoop. Or make smaller patties or larger as you desired.

Step 4: In a little amount of vegetable oil, fry the patties for about 2 minutes on each side over medium heat.

Step 5: Enjoy the fritters with sour cream or your preferred sauce.

Notes

Calories: 272kcal | Carbohydrates: 57g | Protein: 11g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Sodium: 75mg | Potassium: 758mg | Fiber: 8g | Sugar: 7g | Vitamin C: 159.2mg | Calcium: 50mg | Iron: 2.9mg