Today, most people lead a busy lifestyle without having enough time to pay attention to their diet. If you are one of these people and eat whatever is handy and filling, you might end up with some pretty bad health issues.
Plus, the stress you are exposed to every day is further harming your overall health.
When facing certain health problem, the first solution to most people is reaching for an over-the-counter drug. But, this is not the right solution as drugs can often aggravate the condition by causing certain side effects. Or worse, they can treat one thing but cause another problem.
That’s why it’s always good to try treating your condition naturally before going with the conventional medicine, provided that it’s not some life-threatening health problem.
In this article, we talk about thyme – one of the most healing herbs on the Planet and a powerful natural remedy for a wide range of health problems. It’s a great natural source of potassium, iron, calcium and other minerals, and it provides potent antioxidant properties.
Some of the major health benefits of thyme include:
- Helps to treat lupus, rheumatoid arthritis, and fibromyalgia
- Regulates blood pressure
- Soothes coughing and bronchitis
- Treats asthma and chronic fatigue
- Fights multiple sclerosis, dizziness, and Hashimoto’s thyroiditis
- Stimulates the production of red blood cells
Overall, using thyme regularly can be quite beneficial for your health. You can even notice an improvement in the first few days of using the herb.
What’s the Best Way to Use Thyme to Obtain Its Full Potential
The best form to use this herb to take advantage of its healing properties is to take it as a tea. Here’s how to prepare it:
- 1 cup of water
- a handful of fresh or dried thyme
- honey (to taste)
Boil the water and pour it over the washed thyme. Let it soak for few minutes and then strain the liquid. Add some honey to taste if you prefer a sweeter drink and that’s it. Drink the tea every day for optimal results.