This diet will help you lose 7-9 kilograms in 10 days. The actual menu includes five changes so called modes. For example: The first two days of the first mode, than the following two days of the second mode and all the way to the fifth mode. The first six days of this diet are the crucial stage, and the two following modes are additive
Foods included in this diet are an excellent source of vitamin C, which speeds up the metabolism and encourages weight loss. Broccoli is one of the most useful vegetables, according to research it contains large amounts of vitamins and minerals. The broccoli is one of the best sources of calcium, which plays a very important role in attenuation. Including broccoli in your diet will make you healthier, more vital and certainly leaner.
Meal plan for the broccoli diet:
The diet meal plan for the broccoli diet contains various types of groceries: carrots, potatoes, fish, red meat, poultry, tomatoes, `rye bread, vegetables, sour cream, pepper, olive oil, onions. You can drink plain water, mineral water and sometimes low fat dairy drinks.
Getting used to the diet – first and second day
Breakfast: 200 grams of boiled broccoli with salt, 1-2 cups of black tea without sugar.
Lunch: 150 grams of cooked chicken and 250 ml. of slightly salted chicken soup. In addition 100 grams of boiled broccoli with salt.
Dinner: 250 grams of boiled broccoli with salt, 1-2 cups of black tea without sugar.
The second mode – the third and fourth day
Breakfast: Poached broccoli in olive oil with the addition of pepper and garlic. In deep frying pan put olive oil, 200 gr. of broccoli, cut a piece of garlic, chopped pepper and a little salt. Poach it covered for 20 minutes over low heat.
Lunch: Poached broccoli in olive oil with tomatoes and onions. In a frying pan put olive oil. Put 150 grams of broccoli, half onion medium sized, two chopped tomatoes and a little salt. Poach for 20-25 minutes covered over low heat.
Dinner: Same as breakfast.
A third mode – the fifth and sixth day
Breakfast: Broccoli salad, yogurt and reduced-fat cooked beef. Boil 100 grams of beef, mix it with 100 grams of chopped broccoli and 2 tablespoons of sour milk with reduced fat and a little salt. One cup of yogurt with less fat will complete the meal.
Lunch: 200 grams of boiled broccoli in slightly salted water. Place the broccoli in a pot with boiling water and cook for no more than 5 minutes.
Dinner: 150 grams of cooked beef with a little salt, 1 cup of pure water.
Fourth mode – the seventh and eighth day
Breakfast: 100 grams of cooked broccoli, two soft boiled eggs, a cup of black tea without sugar.
Lunch: Broccoli Soup. In 300 ml. of water add 100 grams of chicken broth, broccoli, parsley and a little bit of salt. Cook over low heat for 20 minutes.
Dinner: 2 slices of rye bread, a tomato, 100 grams of cooked broccoli, one cup tomato juice.
Fifth Mode – ninth and tenth day
Breakfast: 100 grams of boiled broccoli with salt and two boiled carrots.
Lunch: 100 grams of boiled broccoli with salt, 100 grams of boiled fish (you can use any type of fish).
Dinner: 200 grams of boiled broccoli with salt and a boiled potato with peel.
The broccoli diet contains all the ingredients that will help you lose weight and keep the immune system strong, which will ensures that the lost weight will not return quickly.