2 lbs yellow squash, sliced
2 cups chopped onions
2 teaspoons salt
1 teaspoon black pepper
1/2 teaspoon ground nutmeg ( do not omit this secret ingredient)
4 ounces sharp cheddar cheese, grated ( 1 cup)
4 ounces low-fat cheddar cheese (1 cup) or 4 ounces fat-free cheddar cheese, grated ( 1 cup)
1 cup skim milk
1/2 cup egg substitute (Egg Beaters) or 2 whole eggs
16 saltine crackers or 16 Ritz crackers, crushed
1/2 teaspoon paprika
Mix cheeses together and set aside.
Steam squash and onions for 10 minutes or until tender.
Add 1-3/4 cups of cheeses and all other ingredients (except paprika) together.
Pour into a 2-quart casserole dish (9x13x2-inch).
Sprinkle remaining cheese on top.
Just before baking, sprinkle top with paprika, and bake at 350 degrees for 45 minutes or until slightly browned on top.
PLEASE REMEMBER TO SHARE ON FACEBOOK AND PIN IT!