DAILY WALKING PLAN TO START LOSING WEIGHT

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When we work hard in the gym and stick to strict diet plans, we have no idea that there is always something easier that actually has the same effect on our body. Numerous studies proved that walking for long distances on regular basis helps your body to burn fat as training does. When it comes to walking to lose weight, remember that to achieve better results the strict schedule should be created and followed. While walking your body weight and the distance is all that matters for fat burning. Also, it is important to encourage yourself for example with the help of a pace counter.

When you see how many steps you can do and how strong you are, you will understand that there are no limits for you.

Use Pace Counter

This digital device can help you to improve the result in case you didn’t lose weight. Your pace counter can show how many steps should be added to improve the results. As we all are different, it is important to take into account your peculiarities while creating your personal state.

Never neglect a chance to Walk Around 

To start walking for long distances and make it more interesting you can follow these simple tips: – walk to take your children to and from school, – give up going by bus, – invite your friend to enjoy your walks, – listen to your favorite music.

Paces Plan 

If we talk about the number of paces recommended, start your walking with small amount and increase it up to 100 paces per minute. Such number of paces is a good load for your body and will allow you to lose some weight. But remember that loads should be normal to your health and don’t cause any discomfort.

Watch the Posture and Consult Your Doctor! 

Before start walking consult your doctor to check your health state and choose the right load due to your doctor s recommendations. Watch if your posture is right when you walk. It is important for your spinal and health in general. Remember that length and tempo of your walk should coincide with the level of your physical development. Walking too fast for too long will do more harm to the body if you are unprepared.

Source: Before start walking consult your doctor to check your health state and choose the right load due to your doctor s recommendations. Watch if your posture is right when you walk. It is important for your spinal and health in general. Remember that length and tempo of your walk should coincide with the level of your physical development. Walking too fast for too long will do more harm to the body if you are unprepared.

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