In 2003, Congress passed a law stating that only American catfish could be labeled as such, prompting a variety of names to flood the market, though today, the Vietnamese fish industry seems to have settled on swai. Healthy Salt Substitute Alternatives vs. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. If you are a swai lover, buy it from a trustworthy company that offers eco-friendly products. Plus, would you believe that when you pay top dollar for catfish, grouper, flounder and sole, you are actually eating factory-farmed swai? Item is not available at this retailer in, Specially Selected Mussels In Natural Juices, Fresh, Never Frozen Atlantic Salmon w/ Mediterranean Herb, Fremont Fish Market Value Pack Cod Fillets, Personal shoppers pick all the highest quality items for you. Researchers found that every study found seafood fraud, except for one. Plenty. It’s pretty impressive that the lax handling was caught, however; only about 2 percent of imported seafood is ever tested for antibiotic drug residue. In these states, where catfish is a big industry, it’s illegal to sell swai. The price for this product is set by the individual retailers and varies among them. Swai (Pangasianodon hypophthalmus) is a white freshwater fish that is found in Vietnamese rivers. The abundance of names come from an identity crisis swai fish had in the early 2000s, when it still was sold in the U.S. under the name of “catfish.”. It’s also called Vietnamese catfish, basa fish and iridescent shark, but it’s neither a basa nor a type of shark. According to the USDA, one 4-ounce fillet of swai provides about: According to research conducted at Purdue University, swai (or pangasius) contains 17 milligrams of EPA plus DHA for every 100 grams of fish. The main reasons to never eat swai fish include: Because swai fish isn’t technically considered catfish, it isn’t subject to the same stringent inspection rules as other imported catfish. It’s also called Vietnamese catfish, basa fish and iridescent shark, but it’s neither a basa nor a type of shark. Here’s a breakdown of some healthy fish options: Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! However, in the last 20 years, it has become a common farm-raised fish and a large source of income for the Vietnamese.

You won’t find the fish in in Alabama, Louisiana or Mississippi, though. A report by Oceana indicates that swai (referred to as Asian catfish) was one of the three types of fish most commonly substituted for higher-value fish. Your first Delivery is free. Some labels to look for are ASC Farmed Pangasius, Naturland and BAP Certified. In fact, in the summer of 2016, nearly 26,000 pounds of swai fillets that were sold at Aldi’s stores in America were recalled. It’s a freshwater fish that’s native to Vietnamese rivers and a type of catfish. Shop for fresh seafood at ALDI. Order groceries online for Delivery or Pickup. Consuming certain types of wild-caught fish can be extremely beneficial to your health. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, What Are Legumes Good For?

Basa fish is known for its mild taste and flaky white meat and is becoming the preferred type of fish among consumers because of its “cleaner” and almost bland taste compared to other types of farm-raised fish. And how are factory-farmed fish treated for disease? Summary: Reports show that imported swai had the greatest number of health violations of all imported seafood in the U.S. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff.

It’s imported from densely-packed fish farms where chemicals and antibiotics are used in … When these fish become distressed, like humans, they’re more prone to disease. Our team aims to be not only thorough with its research, but also objective and unbiased. Instead of opting for inexpensive swai, stick to fish low in contaminants and high in omega-3 fatty acids, like wild-caught salmon and Pacific sardines. If you guessed antibiotics, you’re right. Is it safe to eat swai fish? Many are flocking to swai fish due to its lower cost, but there are major problems with this fish that you need to know about. Try it today!

Swai is an inexpensive fish, which is why some people choose to consume it, but did you know that it’s often mislabeled and sold as more expensive fish like catfish, sole, grouper and flounder? The fish hadn’t met federal inspection requirements. In these fish farms are a host of chemicals, including anti-parasitic drugs, antibiotics and disinfectants. There’s also concern over the mercury levels found in swai fish and other heavy metal residues. That’s a problem because antibiotics that are banned in the U.S. are often found in fish products from Vietnam, along with bacteria like E. coli.

There’s also the fact that swai sold in the U.S. is almost exclusively from factory farms. U.S. Cado Holdings Inc., a California company, recalled 25,760 pounds of imported, frozen Swai fish, a Vietnamese catfish, according to a USDA news release. Fresh Groceries at great prices from all your favorite stores - in as fast as 1 hour! This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Despite the major issues associated with eating swai fish, some people do choose to purchase swai because of the taste and low cost. are clickable links to these studies.

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