Substitute it wherever you normally use other vegetable oils like canola, safflower, soy, and sunflower oil. Mood and feelings of well-being have both psychological and physiological factors. It is best to find a source that makes the oil from fresh coconut meat through a “wet-milling” process that first creates “coconut milk” and then separates oil from the water, by boiling, fermenting, refrigerating, using enzymes, and using a mechanical centrifuge. The joy centers of my brain were lost. We had recently discovered that my brother was suffering from early onset Alzheimer’s, and I began wondering if dementia was hereditary, that it was beginning to happen to me, and I was doomed. My poor wife, who was extremely supportive during this period, became totally beside herself with my indecisiveness and my fear. (1, 2). This is a living hell. Change ), You are commenting using your Facebook account. The dried coconut can be processed with the help of mechanical presses, or chemicals. I forced myself up, and tried to accomplish something … anything. THANK YOU FOR YOUR TIME. (6), Counterintuitively, seniors with high cholesterol have a 70% reduced risk of dementia. But I am less convinced that my problem was a “mental” issue, but more of a physical one. Getting lunch … or not. We knew that my dad’s mom had dementia, and maybe even my dad at some level. In the winter of 2012, I went through a period of fairly severe depression. Some place along the line, I began looking for food sources or supplements that could help reduce my depression. I asked myself what events or issues happened that caused my depression, but I couldn’t find anything significant, at least that I could accept. Though we always strive to provide accurate information, we make no representation and assume no responsibility for the accuracy of information on or available through our website, and this information is subject to change without notice. There are rare reports of people experiencing brain fog, fatigue, or an increase in anxiety or panic attacks when they consume coconut oil. I have also included a shorter article that gives you a little background, http://www.coconutketone This introspection further deteriorated my self-esteem; I wasn’t feeling very good about myself. I became super cautious because I was waiting for the next shoe to drop … the next piece of bad luck in a series of bad occurrences.

They are extracted with high heat and chemical solvents which cause the formation of trans fats. Coconut oil has incredible anti-stress properties and it is rich in antioxidants. I was pushing on. COLIN: what sort of lemon do you use, please? Here are five simple tips to help you pick a high-quality coconut oil: Coconut oil is a traditional food that has been historically enjoyed by much of the world. Of all the organs in your body, your brain especially needs healthy dietary fat. I’m sure my initial return visits to my psychiatrist were alarming. (20, 21), Some research suggests that coconut oil combats the effects of psychological and physiological stress. We need healthy fats for our brains to function properly, which coconut oil abundantly provides.

This can be an effective shortcut. I was physically lethargic and mentally listless. Don’t keep it in the refrigerator; it will turn rock-hard. Dr. Kelly Brogan from New York City, and the author of the book “A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives” believes inflammation to be a huge cause of mood disorders, and recommends 1-2 tablespoons of virgin coconut oil a day to reduce inflammation in your brain, which will aid in treating depression or anxiety. Your brain gets into a cycling mode, going over and over something that you can’t turn off. Why don’t you just snap out of it? In his book, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers, he contends that you should stop looking at cholesterol as the enemy and start considering it your brain’s friend instead. What can’t coconut oil do? Self-fulfilling prophesy. And then whatever I finally did, it too often ended being a bad choice. You’ll also note in this last article (many more on the internet) that men over 70 with low cholesterol are three times more likely to suffer from depression. Even the most basic things, like going to the store … or not. I was managing my brother’s finances now, along with my mom’s. (28). is it a freshly-squeezed one or is it the PLJ sort, out of a bottle from my local candy store? What was going on? Because coconut oil is mostly saturated fat, it is highly stable for cooking and does not become rancid. Thanks for your interest … you may want to try it for three months or so. Conversely, I’ve read a few anecdotal accounts where people with anxiety experience an increase in symptoms when they consume coconut oil. I forgot an appointment. And for the first winter in years, I had only one mild cold and NO respiratory issues in the winter of 2013, and one mild bronchitis in 2014. Isn’t coconut one of the worst saturated fats? So then I become distrustful of any decisions I made. One might venture to say that coconut oil is a natural high. In a low-fat high-carb diet, sudden sugar drops can make you more vulnerable to depression, anxiety, and mood swings. Here are the main science-backed brain benefits of coconut oil: One of the most exciting uses of coconut oil is as a potential treatment for dementia and Alzheimer’s disease. When my cholesterol was checked after three months, it had risen from 122 to 160, and my HDL was still higher than my LDL, although both had increased.

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