From our Fire-Starters, burgers, pitas and wings, we've got many options to suit everyone. “We want to make sure everyone can enjoy their Nando's experience with us.

If you’re looking for a more substantial sandwich than what you’ll find on the kids’ menu, but don’t want to add too many more calories, the regular menu offers a pita made with chicken breast and packed with veggies for 426 calories. While tasty, Nando’s dessert menu options only add calories, fat, and sugar to your meal without adding valuable nutrition. Reviewing the nutrition information and ingredients lists beforehand will prepare to you customize your order not just in accordance with your tastes, but any specific dietary needs you may have. Nando’s also offers “appeteasers” and sides. Thank you, {{form.email}}, for signing up. The % of your RDA is based off someone eating 2205 calories per day. I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below. You can customize the nutrition of your meal by selecting different portion sizes, and since Nando’s chicken is basted and grilled to order, you can also control how many calories of your meal come from the chain’s famous spicy marinades. Nando’s doesn’t offer many options for sweets, but its limited dessert menu ranges quite a bit in nutrition. The PERi-PERi chicken bowl "Xtra Hot" provides 874 calories, 38g fat, 7g saturated fat, 84g carbohydrate, 7g sugar, 43g protein, and 1,789 mg sodium. Popular items: Serving Size: Calories: 1/4 Chicken: 1 serving (204g) 289 kcal: 1/2 Chicken: 1 … Nando’s PERi-PERi Chicken, often just called Nando’s, is a fast-food restaurant with a global presence.

With multiple servings packaged into one order, it's harder to determine the nutritional content of a single portion. Nandinos chicken breast fillet sandwich (Sandwiches, Pitas, & Wraps), Heirloom tomato, halloumi, and chicken salad (Salads), Nandoca’s choice (Sandwiches, Pitas, & Wraps), Ancient grains, PERi-tomato, and chicken salad (Salads), PERi-PERi drizzle hummus with pita bread (Appetizers & Sides). The menu is built around Nando’s special recipe for marinating chicken with African Bird’s Eye Chili, also known as peri-peri.The chicken is marinated for 24 hours, then basted and grilled to order. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. “Nando’s offers vegan and vegetarian options as well as a variety of whole grain and veggie-inclusive dishes. Below you will find a set of tables that include every menu item available at this restaurant. As much as we’d love you to eat at Nando’s every day, it’s not always possible, so we’ve made sure you can enjoy your PERi-PERi fix at home.

To avoid losing track, pay close attention to the menu's portion sizes. The Nandocas' choice ordered "Xtra Hot" comes in at 1,090 calories, 59g fat, 15g saturated fat, 58g carbohydrate, 9g sugar, 75g protein, and 1,007mg sodium. But you won’t necessarily save calories by choosing a meat-free sandwich or wrap: Nando’s vegetarian wraps and pitas have just as many calories (if not more) than the regular sandwiches. In addition to the vegan-friendly menu items, vegetarians can also enjoy several other meat-free dishes at Nando's, including: Remember: Nando’s does use a lot of animal products to create its menu, so there’s always a chance the ingredients used to make your meal have come into contact with these products during storage or prep. In every restaurant, we have a 'Food Allergy and Nutritional information' book, which tells you all the ingredients in every product we have (it's a pretty big book!). The more of your daily intake a food contains, the higher up the colour chart.

When treating yourself to a Nando's meal, try to avoid sugary drinks like soda, lemonade, and Nando’s menu of alcoholic beverages, all of which can easily add hundreds of extra calories to your order. A close second for the most nutritious side is the mixed green side salad which comes in at 123 calories, 0g fat, 1g saturated fat, 11g carbohydrate, 8g sugar, 2g protein, and 485mg sodium. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Evaluating options before you go will help you choose the meal that best suits your individual dietary needs and preferences. Without the chicken, they also don’t offer as much protein. The naughty natas, a traditional Portuguese tart, offer 210 calories, 8g fat, 0g saturated fat, 30g carbohydrate, 16g sugar, 4g protein, and 68mg sodium. Nando’s recipe, however, is different from most fast-food fare; most chicken dishes on its menu are actually lower in sodium compared to similar eateries (though still higher in calories than plain chicken). Nando’s chicken is grilled with the skin, but if you want to reduce the calories and fat of your meal even more, remove the skin before diving in. Calorie and Nutrition information for popular products from Nando's: Popular items: Serving … Nando’s offers a different take on chicken compared to most fast-food restaurants. Ingredients that do not contain an allergen may be produced, transported, and stored near allergen-containing ingredients or prepared using shared equipment. Nando's also offers alcoholic beverages including sangria, spiked lemonade, beer, and wine. The menu is built around Nando’s special recipe for marinating chicken with African Bird’s Eye Chili, also known as peri-peri. Doused in dressing and topped with extras like feta cheese and croutons, many salads are also higher in fat and sodium. Nando’s – Nutrition Information and Calories Below you will find a set of tables that include every menu item available at this restaurant. In the United States, Nando’s has locations in Washington D.C., Maryland, Virginia, and Illinois. A regular serving of the flame-grilled corn on the cob provides 90 calories, 1g fat, 0g saturated fat, 17g carbohydrate, 3g sugar, 3g protein, and 14mg sodium. At the heart of its menu is Nando’s spicy PERi-PERi Chicken. no sauce). NOTE: All Nutrition Information is based on the PLAIN version of the Menu Item (i.e. N.B. Nando’s online menu, as well as those printed and available in-store, use icons to identify which menu items do not contain gluten. Some locations also offer Dole whip which comes in with 180 calories, 0g fat, 42g carbohydrate, 40g sugar, 0g protein, and 20mg sodium. You can even use Nando’s online nutrition calculator to get an estimate of the calorie, fat, carbohydrate, sugar, sodium, and protein content of your order. The rosé sangria, which is house-made with slices of peaches and mango with a splash of Schnapps, provides the most calories per serving among the beverage list at 218 calories. Whether you're protein packing for those gym gains, or watching your figure (we think you look lovely), all of our nutritional information can be found on our menu here. Forgoing extra sides or appetizers is an easy way to avoid adding extra calories to your meal. Extra calories and fat will be added to your meal depending on the amount and flavor of the basting you choose. The Nandino chicken breast fillet sandwich offers 367 calories, 3g fat, 0g saturated fat, 42g carbohydrate, 2g sugar, 38g protein, and 804mg sodium. If you do have an allergy, please let us know when you order so we can make double sure your meal is prepared with the utmost care to minimize cross-contamination.”. It's also one of the most customizable items in terms of taste and serving size. Even if you order a menu item that does not contain an allergen, cross-contamination is still a risk. Gluten-free options at Nando’s may include: While Nando’s prominently features its special chicken, it also offers some options for vegetarian and vegan customers. For more information, please speak with a manager. Nando’s also offers an array of pitas and wraps made with grilled chicken.

While there are plenty of nutritious menu items to satisfy a variety of tastes, the sodium levels are high for most dishes. While marinades make for juicy, flavorful chicken, they can also contribute calories and a lot of sodium. Many items on Nando’s menu are gluten-free, however, the restaurant itself is not free from gluten and wheat-containing ingredients. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. Nando’s menu contains many common food allergens, including milk, eggs, meat, wheat, gluten, soy, sesame, peanuts, and tree nuts. For more options, try looking beyond the regular menu. While these can add a lot of extra calories and fat to your meal, you can choose smaller sizes (such as those found on the kids’ menu).

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