In pumpkin and in sweet potato most calories came from carbs. and thus consume our calories in semi-congealed dip form. Could sweet potato pie dethrone my beloved pumpkin pie? Please consult your physician before beginning any diet. The pie transforms the vegetable, so pumpkin becomes something delicious, but for some reason it doesn’t translate very well.”. Pumpkin are a great source of Vitamin E, Vitamin C, Riboflavin, Pantothenic Acid, Vitamin B6, … Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. **If you are interested, here is the pumpkin pie recipe and and here is the sweet potato pie recipe I used. Also, please don’t write that thing about my genes predisposing me to liking sweet potato pies. Mineral Comparison.

It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver.

Why is Pumpkin better than White Potato? Eating Season is my term for the time of year when we Americans have decided to put down all the delicious, fattening, carb-loaded foods we eat throughout the year and pick up even more delicious, fattier, carb-ier foods for a solid three straight months.

For instance we are assuming that less saturated fats is good for you. 1. higher water content per 100g.

The amount of food energy in kilocalories (kcal) per 100g. Privacy Policy. White Potato. So on to the pies!

General values. Read more, Corn maze to celebrate 50th anniversary of Earth Day, plus pumpkins, zip lining and more. So if you’re looking for carbs or calories for your baby, sweet potato and potato are your best bet. Esteemed qualification to sit on the tasting panel: Pie-loving pregnant person, which is by far the most legitimate qualification of any of us. Cystine is a non-essential amino acid that helps proteins in maintaining their structure. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.

It seems as if all the spices fought a war with the flavor of the sweet potato and they all ended up giving up. Potato has 77 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 66 %.

It is necessary for breaking down carbohydrates and for processing amino acids and fats. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. General values Sugars Minerals Vitamins Amino acids Antioxidants.

Pumpkin. The recommended daily dose for adults is approximately 1000mg. (Toot!). Sweet potato are a good source of Vitamin E, Pantothenic Acid, Vitamin B6, Iron. Water also helps transporting nutrients and oxygen throughout the body.

Pay attention at the most right column. In potato and in pumpkin most calories came from carbs.

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. But can it be dethroned? 106x more vitamin E (alpha-tocopherol) per 100g. Promoter of a healthy eating and living style, What do you think about potato vs pumpkin, We use cookies to ensure that we give you the best experience on our website. What more could you ask for during the holidays? Mineral comparison score is based on the number of minerals by which one or the other food is richer. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". This time of year runs from the first bag of Halloween candy you purchase and “accidentally” eat in its entirety before the trick-or-treaters arrive through the Super Bowl when we can no longer even bear to chew after all of our delicious festivuses (festivi?) Foods with high water content help you stay hydrated. Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it’s so low-calorie. At first glance, you can see that in potato is much more calories than in pumpkin. Pumpkin vs White Potato. Infographic. I had to know. “Delicious, classic pumpkin pie,” Kayla decrees. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. If you can explain to me with any clarity what the direction in the sweet potato pie recipe means when it says, “Bake until … the center jiggles, but doesn't wiggle,” I will literally bake you any pie of your choosing.

So - let’s talk about the difference between sweet potato and potato. Looking back on it, the combination of spices and creaminess is what we actually like eating in the pie, whether we realized it or not. 31. points. The theory made sense on paper. Not only do they have more protein than pumpkin, but they also have twice as …

* What kind of pie are you eating?? First up, the pumpkin pie. Pumpkin are a great source of Vitamin E, Vitamin C, Riboflavin, Pantothenic Acid, Vitamin B6, Potassium, Phosphorus. This page is currently only available in English. See charts below for detailed information.

31. points. Both however, are considered sacred at any holiday meal. Pies eaten during the holidays growing up: Pecan and apple. Both are excellent sources of potassium and vitamin A. Potatoes have the most carbs at 20 grams per 100 gram serving. 88.29g. Pay attention at the most right column. I try to stay calm and make a note to toot my own horn later for pie success. Read more, North Riverside Park Mall is unveiling a new 3D Art Mural located in upper level, center court. For instance we are assuming that less saturated fats is good for you.

The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Pumpkin vs Sweet potato - In-Depth Nutrition Comparison Compare.

Water also helps transporting nutrients and oxygen throughout the body. First, let me introduce our distinguished panel.

Mineral Comparison. Pumpkins were found growing freely in the "New World" by … Infographic. Mineral comparison score is based on the number of minerals by which one or the other food is richer. It has anxiety reducing and mild sedative effects, as well as antioxidant properties. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. Also Southern, which means he may have a genetic disposition to liking sweet potato pie.

It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage. I decided to bake one of each pie and assemble a panel of taste testers with impeccable qualifications to finalize this debate once and for all: pumpkin versus sweet potato pie. Pumpkin by itself doesn’t have much taste, let alone taste all that great, while roasted sweet potatoes taste objectively delicious. Leucine is an essential amino acid for adipose, muscle and liver tissues.

The size of your diced potato vs pumpkin is basically 1:2, whatever size you chop your potato, make the pumpkin roughly twice the size. It shows the amounts side by side, making it easier to realize the amount of difference. By continuing to browse our site, you agree to our use of cookies.

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