'I loved it it was such a great experience,' Danielle says. Setup: Hold onto the FitFighter (8 pounds linked as handles) with both hands and lower your body by bending your knees to get a full stretch on your arms.

Repeat for 15 to 20 reps each side. With women playing more physically demanding roles, like a firefighter, maintaining a healthy, strong physique has become a requirement. Therefore, I had to reinvent what it meant to live an active lifestyle for myself. Action: Slowly lower your extended arms and leg to get back into the resting standing position. Lean forward with your arms extended. The difficulty of the exercise can be adjusted with the height of the platform.

The FitFighter hoses are something I am comfortable with. These unique routines will surprise your muscles and keep you feeling — and looking — younger than ever before. Stephanie was great at everything else she tried. However, now with more physically tough roles for women, like a firefighter, a healthy strong physique is becoming a requirement. Repeat for 10 to 20 reps. Then slowly lower your body to the floor. I just have to keep reminding myself to do it — to constantly try new things, keep it interesting, and to continually challenge my mind and body with new workouts and tools.

But when she’s off the clock, the …

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Don’t go too fast because your form will falter and you will risk hurting your lower back. 'They did a really good job in capturing the audience and having that drama aspect of the show as well as really respecting our profession and really portraying what we do.'. Danielle: As an actress, your image tends to be something that can be fixated on. Danielle and Stephanie Savre share how fitness has a major impact on their professional and personal lives: Danielle: My sister and I were raised in a household that encouraged an athletic lifestyle. Action: With one arm, pull the exercise weight upward (toward or past your head) and crawl forward. Repeat for 10 to 15 reps each side. Setup: This warm-up requires a partner. She is the daughter of Randy Savre and Kathie Savre.Savre grew up along with her sister Stephanie Savre in her hometown. My body and how it is perceived will always be a part of my profession. You're still respecting a real life superhero, my sister is a superhero.

Setup: This warm-up requires a partner. Action: Raise your arms and push your hip back to the platform. This is an anti-rotational exercise, so don’t rotate your hips or torso. The FitFighter workout challenges me to have to dig deeper both physically and mentally. I have to keep my body prepared for any incident that I may run into. Remaining flexible and creative in high-stress situations is crucial to her job. Stephanie's crew watched on as she showed Danielle some of the skills of a working fire-fighter. Remaining flexible and creative in high-stress situations is crucial to her job.

So what IS essential?

After years of yo-yo diets and weight fluctuation, Station 19 star Danielle Savre now focuses on being healthy instead of obsessing about being thin. Continue to crawl forward to the distance of your choice. Unfortunately, as I got older, club sports teams became confined to weekends. Stand up straight and lift one leg and balance. Stephanie says the show can only encourage more young girls to sign up.

Setup: Hold a 10- to 20-pound FitFighter horizontally with two hands near your chest. Reach and pull back with the other arm. Therefore, my fitness routine is dynamic and ever-changing.

! 47w 1 like Reply. Stephanie, 32, was wearing standard issue LAFD equipment while younger sister Danielle, 29, wore her Station 19 gear from the show. Action: Lift your legs off the floor and try to touch your toes by crouching up with both hands extended.

Remember to control your body. You can do so by taking a step back and lowering your hips so that it’s parallel to the ground. Stephanie: The career of a firefighter/paramedic is one that is physically demanding. Action: At the same time, lift your legs, chest and arms straight off the ground and hold.

'And so we're really, as far as recruitment is concerned, we're really pushing that element of diversity and having more females on the job. Danielle: Any workout, big or small, is going to benefit my physical fitness and mental health, as well as my professional endeavors. Stephanie added: 'It was actually a lot of fun and it definitely brought us, I feel like, a lot closer together. They'd be like, okay, this is TV.'. Action: Reach and pull the FitFighter with the arm farthest away. They focus on grip strength, which is crucial in my profession. Stephanie was great at everything else she tried. Setup: Sit on the floor and hold a 10- to 20-pound FitFighter horizontally. Repeat for 10 to 20 reps. Repeat two to three times. That said, you can throw in some rotational movements by extending your arm out as you pull on the FitFighter to increase the difficulty of the exercise. Repeat with the other arm. Hold a 15- to 20-pound FitFighter vertically with both hands as if you’re holding an ax. Action: Raise your arms and push your hip back to the platform.

Therefore, my fitness routine is dynamic and ever-changing. Action: Both individuals pick up the exercise weight from the opposite ends with the available arm and play tug of war. Reverse the process afterward by crawling backward and pulling the FitFighter in the opposite direction. Who needs a pair?

sonamrchotai. The two sisters, who could easily be mistaken for twins, looked the part dressed in full operational Personal Protective Equipment (PPE) or Bunker Gear. They focus on grip strength, which is crucial in my profession. Afterward, roll back up with your arms extended and lift yourself from the platform. Have a consistent pace. Stephanie: From being an athlete since I was a little girl to a Division I softball player to my current profession now as a firefighter/paramedic for the Los Angeles Fire Department, my passion for fitness has always been near and dear to my heart. Testosterone Booster Exercises

Setup: Place a 25- to 40-pound FitFighter in front of you and kneel. That being said, it can be tempting to just want to be skinny. Repeat for 10 to 20 reps. In the third series, you can focus on specific areas of the body.

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Cal Fire.

Being flexible and creative while in high-stress situations is crucial to my job. To do so, stretch your arm down sideways through the grounded forearm and rotate your body into a side plank by reaching upward.

And I love her so much.'. Stephanie, 32, was wearing standard issue LAFD equipment (right) while younger sister Danielle, 29, wore her Station 19 gear from the show (left), Stephanie - a working firefighter for three years - reveals she is occasionally drafted in as her sister's stunt double on the show, DailyMailTV brought the two women together to run drills at Stephanie's firehouse, LAFD Station 38 in Wilmington, Southern California, 'We try our best, we all take pride in it. ', Danielle added: 'It is such a responsibility, we have little girls coming up to us now saying they want to be firefighters, that is so amazing.'. In an exclusive interview with DailyMailTV, Danielle, who was sat alongside Stephanie, gushed about how 'proud' she is of her 'bada**' sister. Setup: Lie flat on the ground while holding a 15- to 20-pound FitFighter over your head. Also, I appreciate that the weights don’t tear up my hands like iron weights do. To increase difficulty, you can extend both arms above your head once you lift your body and revert it to the original position before you lower your body back to the ground.

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The actress says she didn't dare mention to show producers that her sister was a firefighter during her audition - figuring it was her acting talent and not real world connections that would get her the role. Squeeze your abdominal core and find your center. DailyMailTV brought the two women together to run drills at Stephanie's firehouse, LAFD Station 38 in Wilmington, Southern California. As you take a step back, raise the FitFighter and move it down and across laterally toward your body. Still respecting her occupation and their job and while also keeping it entertaining and exciting for the viewers.'.

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