⦁ 200 grams chicken, cut in cubes
⦁ 100 grams cottage cheese, cut in cubes
⦁ 250 grams spinach
⦁ 100 grams Swiss chard
⦁ 100 grams green romaine lettuce
⦁ 100 grams kale
⦁ 1 teaspoon ginger, chopped
⦁ 4 garlic cloves
⦁ 1/4 cup peas
⦁ Salt and black pepper, as per taste
⦁ Heat some oil in a wok and add the carom seeds with chicken cubes to it. Sauté on high flame till the chicken is almost cooked.
⦁ Add the cottage cheese cubes and continue to sauté for another minute. Remove from wok and keep aside.
⦁ In the same wok, add a teaspoon of olive oil and add ginger, garlic and some cumin seeds followed by spinach, Swiss-chard, romaine lettuce leaves and kale.
⦁ Pour some water and let them cook covered for 5-10. Remove the lid and add the peas. Continue to cook till the peas are cooked.
⦁ Once done, add the chicken and cottage cheese chunks. Sprinkle some salt and pepper and cook for 2-3 minutes more. Remove from flame and serve hot.
Calories 114 grams
Saturated Fat 0.6 grams
Proteins 17.3 grams
Sugar 0.9 grams
Fiber 2.2 grams
Total Fat 1.9 grams
Carbohydrates 7.5 grams