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HUMMUS RECIPE

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HUMMUS RECIPE
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Prep Time: 10 mins | Total Time: 10 mins | Yield: 8 Servings

This will surely be the best Hummus recipe you will ever have! Give it a try now, friends. I am sure that you are going to love every bite of this incredible Hummus! Feel free to add more ingredients by the way if you want. Have a wonderful day, friends. Don’t forget to share this with your peers. Enjoy!

Ingredients:

2 tablespoons lemon juice freshly squeezed

2 cloves garlic crushed

15 ounces canned chickpeas 1 can

1/3 c tahini

1/2 teaspoon salt

1/2 teaspoon cumin

4 tablespoons cold water

2 tablespoons of olive oil extra virgin

For Serving (Optional):

Drizzle Olive Oil Extra Virgin

Parsley Freshly chopped

Sprinkle Paprika

Sprinkle Sesame Seeds

Toasted Pita Bread

Directions:

Step 1: Squeeze the lemon juice into a mixing bowl.

Step 2: Add the crushed garlic cloves and allow them to soak for about 5 minutes.

Step 3: Add the drained chickpeas into the food processor together with the crushed garlic cloves, lemon juice, 2 tablespoons of cold water, and tahini. Pulse until processed.

Step 4: Add the cumin, olive oil, salt, and 2 tablespoons of water. Pulse again until smooth.

Step 5: Move the Hummus onto a serving plate.

Step 6: Drizzle olive oil, then sprinkle paprika, freshly chopped parsley, and sesame seeds on top.

Step 7: Serve with pita bread and enjoy!

Notes:

Make sure to soak the garlic cloves first in lemon.

Place any leftovers in the fridge. They can last up to 3 days.

Nutrition Facts:

Serving: 1Serve | Calories: 139kcal | Carbohydrates: 10g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Sodium: 297mg | Potassium: 122mg | Fiber: 3g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 1mg

HUMMUS RECIPE

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Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic crushed
  • 15 ounces canned chickpeas 1 can
  • 1/3 c tahini
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin
  • 4 tablespoons cold water
  • 2 tablespoons of olive oil extra virgin
  • For Serving (Optional):
  • Drizzle Olive Oil Extra Virgin
  • Parsley Freshly chopped
  • Sprinkle Paprika
  • Sprinkle Sesame Seeds
  • Toasted Pita Bread
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Instructions

Step 1: Squeeze the lemon juice into a mixing bowl.

Step 2: Add the crushed garlic cloves and allow them to soak for about 5 minutes.

Step 3: Add the drained chickpeas into the food processor together with the crushed garlic cloves, lemon juice, 2 tablespoons of cold water, and tahini. Pulse until processed.

Step 4: Add the cumin, olive oil, salt, and 2 tablespoons of water. Pulse again until smooth.

Step 5: Move the Hummus onto a serving plate.

Step 6: Drizzle olive oil, then sprinkle paprika, freshly chopped parsley, and sesame seeds on top.

Step 7: Serve with pita bread and enjoy!

Notes

Make sure to soak the garlic cloves first in lemon. Place any leftovers in the fridge. They can last up to 3 days. Nutrition Facts: Serving: 1Serve | Calories: 139kcal | Carbohydrates: 10g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Sodium: 297mg | Potassium: 122mg | Fiber: 3g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 1mg