Delicious Healthy Recipes Made with Real Food
General Recipes

ITALIAN CHICKEN PASTA IN CREAMY WHITE WINE PARMESAN CHEESE SAUCE

Advertisements
ITALIAN CHICKEN PASTA IN CREAMY WHITE WINE PARMESAN CHEESE SAUCE
Advertisements

Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins | Yield: 4 Servings

You have got to give this one a try! Oh, man, you are so in for a treat!

Ingredients:

Chicken:

4 boneless skinless chicken breasts (halved horizontally and paper towel dried)

1/2 c flour

1 tsp salt

¼ tsp black pepper

1 tsp garlic powder

2 tsp Italian seasoning

2 tbsp olive oil

Pasta:

12 ounces of spaghetti

White Wine Parmesan Sauce:

4 tbsp butter

1 small yellow onion (or use 1/2 onion) chopped

4 garlic cloves minced

2 scallions chopped

2 small tomatoes diced

1 tbsp flour

1 c heavy cream

1 c white wine

½ c Parmesan cheese shredded

1 tsp Italian Seasoning

1/2 tsp salt more to taste

¼ tsp crushed red pepper flakes

Directions:

For the Chicken Breasts:

Step 1: Slice the chicken horizontally, then use paper towels to pat then dry.

Step 2: Add flour, garlic powder, Italian seasoning, salt, and pepper into a large mixing bowl. Stir until well mixed.

Step 3: Add the chicken breasts and toss until well coated with the mixture.

To Cook:

Step 1: Place a large skillet on the stove and turn the heat to medium-high.

Step 2: Add 2 tablespoons of olive oil and allow it to become hot.

Step 3: Add the chicken and cook each side for 5 minutes or until golden brown.

Step 4: Remove the chicken from the skillet to a clean plate.

To Make the Sauce:

Step 1: In the same skillet, add butter and allow it to melt.

Step 2: Add the minced garlic and onion. Saute until aromatic and soft.

Step 3: Add the scallions, tomatoes, and 1 tbsp of flour. Stir and cook for a few seconds.

Step 4: Add the wine, heavy cream, red pepper flakes, Italian seasoning, and salt. Stir until well mixed, then allow the mixture to simmer.

Step 5: Add 1/2 cup of shredded Parmesan cheese and stir until well mixed.

To Cook the Pasta:

Step 1: Refer to the directions provided on the package of the pasta on how to cook it.

Step 2: Drain and rinse with cold water to stop the cooking process.

To Assemble:

Step 1: Put the drained pasta into the skillet and toss until well coated with the sauce.

Step 2: Simmer for 4 minutes on low fire. Add more seasonings if needed.

Step 3: Put the chicken back to the skillet as well and leave for 5 more minutes.

Step 4: Serve and enjoy!

Nutrition Facts:

Calories 998 | Calories from Fat 432 | Fat 48g 74% | Saturated Fat 25g 156% | Trans Fat 1g | Cholesterol 192mg 64% | Sodium 986mg 43% | Potassium 935mg 27% | Carbohydrates 86g 29% | Fiber 5g 21% | Sugar 5g 6% | Protein 44g 88% | Vitamin A 1992IU 40% | Vitamin C 12mg 15% | Calcium 264mg 26% | Iron 4mg

ITALIAN CHICKEN PASTA IN CREAMY WHITE WINE PARMESAN CHEESE SAUCE

Print
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • Chicken:
  • 4 boneless skinless chicken breasts (halved horizontally and paper towel dried)
  • 1/2 c flour
  • 1 tsp salt
  • ¼ tsp black pepper
  • 1 tsp garlic powder
  • 2 tsp Italian seasoning
  • 2 tbsp olive oil
  • Pasta:
  • 12 ounces of spaghetti
  • White Wine Parmesan Sauce:
  • 4 tbsp butter
  • 1 small yellow onion (or use 1/2 onion) chopped
  • 4 garlic cloves minced
  • 2 scallions chopped
  • 2 small tomatoes diced
  • 1 tbsp flour
  • 1 c heavy cream
  • 1 c white wine
  • ½ c Parmesan cheese shredded
  • 1 tsp Italian Seasoning
  • 1/2 tsp salt more to taste
  • ¼ tsp crushed red pepper flakes
Advertisements

Instructions

For the Chicken Breasts:

Step 1: Slice the chicken horizontally, then use paper towels to pat then dry.

Step 2: Add flour, garlic powder, Italian seasoning, salt, and pepper into a large mixing bowl. Stir until well mixed.

Step 3: Add the chicken breasts and toss until well coated with the mixture.

To Cook:

Step 1: Place a large skillet on the stove and turn the heat to medium-high.

Step 2: Add 2 tablespoons of olive oil and allow it to become hot.

Step 3: Add the chicken and cook each side for 5 minutes or until golden brown.

Step 4: Remove the chicken from the skillet to a clean plate.

To Make the Sauce:

Step 1: In the same skillet, add butter and allow it to melt.

Step 2: Add the minced garlic and onion. Saute until aromatic and soft.

Step 3: Add the scallions, tomatoes, and 1 tbsp of flour. Stir and cook for a few seconds.

Step 4: Add the wine, heavy cream, red pepper flakes, Italian seasoning, and salt. Stir until well mixed, then allow the mixture to simmer.

Step 5: Add 1/2 cup of shredded Parmesan cheese and stir until well mixed.

To Cook the Pasta:

Step 1: Refer to the directions provided on the package of the pasta on how to cook it.

Step 2: Drain and rinse with cold water to stop the cooking process.

To Assemble:

Step 1: Put the drained pasta into the skillet and toss until well coated with the sauce.

Step 2: Simmer for 4 minutes on low fire. Add more seasonings if needed.

Step 3: Put the chicken back to the skillet as well and leave for 5 more minutes.

Step 4: Serve and enjoy!

 

Notes

Nutrition Facts: Calories 998 | Calories from Fat 432 | Fat 48g 74% | Saturated Fat 25g 156% | Trans Fat 1g | Cholesterol 192mg 64% | Sodium 986mg 43% | Potassium 935mg 27% | Carbohydrates 86g 29% | Fiber 5g 21% | Sugar 5g 6% | Protein 44g 88% | Vitamin A 1992IU 40% | Vitamin C 12mg 15% | Calcium 264mg 26% | Iron 4mg