Metabolic Diet For 13 Days, Weight Loss Of 15 To 44 Pounds

Here we will present you a metabolic eating routine that is consisted of a specific schedule for 13 days and is extremely effective.

This regimen is about the digestion change. You’ll be able to come back to your ordinary eating routine after these 13 days. This regimen won’t make you hungry and you’ll be able to lose from 7 to 20 kg (15 to 44 pounds)!

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You should only follow it for 13 days, no more and no less!

You must stop using  beer, wine or eat sweets during this regimen, because all of your efforts will be destroyed.

YOU HAVE TO TAKE A BREAK OF 6 MONTHS AFTER YOU’VE FINISHED WITH THE 13 DAYS. FOLLOW THIS REGIMEN FOR TWO YEARS ONLY IF YOU REALLY NEED IT. YOU MUST ENERGETIC ALL THE TIME AND TRY TO FOLLOW THE EATING REGIMEN AS IT FOLLOWS.

DAY 1

Breakfast: You should drink espresso with one chunk of sugar

Lunch: Have serving of 2 eggs,  mixed greens of 200 g. of spinach cooked in water and 1 tomato

Supper: You should eat 200 g browned steak without fat with and  serving of mixed greens with some olive oil and lemon

DAY 2

Breakfast: You should drink  dark espresso with one chunk of sugar

Lunch: Have 200 grams of ham with some yogurt

Supper: You should eat the same as in day 1, with some natural product.

DAY 3

Breakfast: You should drink espresso with one chunk of sugar with 1 bit of toast

Lunch: You should eat 2 bubbled eggs, 1 piece of ham and a plate of mixed greens like in day 1

Supper: Have 1 bubbled celery , a bit of natural product and 1 tomato.

DAY 4

Breakfast: You need to have the  same as in day 1 and  1 piece of toast

Lunch: Consume freshly pressed orange or squeezed apple along with 1 yogurt

Supper: You should eat 1 bubbled egg, a bowl of curds and 1 huge carrot.

DAY 5

Breakfast: You should have 1 huge carrot with lemon juice

Lunch: Eat 200 gr. salmon with lemon, bubbled with 1 tablespoon of liquefied spread

Supper: You should have 200 g of steak and a serving of mixed greens like in day 1, bit with crude celery.

DAY 6

Breakfast: Eat the same like on day 1 and also 1 piece of toast

Lunch: You should consume  2 eggs with 1 expansive carrot

Supper: You need to eat 250 g. of chicken optionally barbecued or cooked with a spinach plate of mixed greens with some lemon and olive oil.

DAY 7

Breakfast: Drink tea without sugar

Lunch: Consume water!

Supper: Have grilled sheep hack (200 g.) with 1 apple.

DAY 8

Breakfast: Drink dark espresso with one chunk of sugar

Lunch: You need to have 2 bubbled eggs with 200 grams of cooked spinach and 1 tomato

Supper: Consume  200 g of seared steak without fat with a green plate of mixed greens along with some olive oil and lemon.

DAY 9

Breakfast: You can have dark espresso with one chunk of sugar

Lunch: Eat large portion of several pieces of ham with 1 yogurt.

Supper: You should eat the same as on day 1 along with some natural product.

DAY 10

Breakfast: Have same as on day 1 with 1 piece of toast.

Lunch: You should consume 2 bubbled eggs with 1 piece of ham and a plate of mixed greens like on day 1

Supper: You need to eat  1 bubbled celery , 1 tomato and a natural product.

DAY 11

Breakfast: Have the same as on day 1 and 1 piece of toast

Lunch: You can have freshly pressed orange with 1 yogurt

Supper: Consume 1 bubbled egg, 1 carrot, 1 container of curd.

DAY 12

Breakfast: Eat 1 carrot with some lemon juice

Lunch: Have 100 g of bubbled salmon with lemon with 1 spoon of dissolved spread

Supper: Consume 200 g steak like on day 1 with a plate of mixed greens of spinach and crude bit of celery.

DAY 13

Breakfast: Eat the same as on day 1 with 1 piece of toast

Lunch: Have 2 eggs along with 1 huge carrot with lemon

Supper: You should have 250 g. of chicken (half chicken bosom), cooked or flame broiled along with a green plate of mixed greens with some olive oil and lemon.

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