Our kidneys and pancreas can create sodium bicarbonate substance that is identical to baking soda. It is created in order to control the acidity of our blood as acidic blood causes different diseases and chronic inflammations. It neutralizes the excess acids which are produced by the digestive and respiratory system.

The process of losing weight is very hard. However, with the help of baking soda you will manage to shred some extra kilos. The results will amaze you.

Baking soda and grapefruit or lemon

Ingredients:

  • ½ cup of water
  • 1 tsp of baking soda
  • Lemon or grapefruit juice.

How to prepare it: add the baking soda into the water and mix it well until it is dissolved. Then, add the lemon/grapefruit juice and consume it in the morning after you wake up. In 20 minutes you can consume your breakfast.

Baking soda with apple cider vinegar

Ingredients:

  • 2 tbsp. of ACV
  • ½ tsp of baking soda
  • 1 cup of water.

How to prepare it: mix the ACV and baking soda and add the mixture into a glass of water. Drink it before you have your breakfast in the morning.

Baking soda and fruits

Ingredients:

  • ½ tsp of baking soda
  • Juice of 2 lemons
  • 2 cups of water
  • 1 cup of strawberries
  • 1 sprig of fresh mint leaves.

How to prepare it: dissolve the baking soda into the water, and then add the rest of the ingredients. Consume it in the morning on an empty stomach.