Delicious Healthy Recipes Made with Real Food
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TACO LASAGNA

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TACO LASAGNA
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Prep Time: 20 mins | Cook Time: 40 mins | Total Time: 1 hr | Yield: 15 Servings

This Taco Lasagna is the best thing you will ever eat today! Feel free to tweak the recipe to your liking. Enjoy!

Ingredients:

2 lbs ground beef

1 poblano pepper (seeded and diced)

1/2 c chopped onion

1 c water

2 envelope taco seasoning

15 oz black beans rinsed and drained (1 can)

29 oz Mexican diced tomatoes undrained (2 cans, 14.5 oz each) (Rotel Mexican)

9 flour tortillas (8 inches)

16 oz refried beans (1 can)

4 c shredded Mexican cheese blend

Directions:

Step 1: Prepare the oven and preheat to 175 degrees C or 350 degrees F.

Step 2: Apply cooking spray in a 9×13-inch baking pan.

Step 3: Place a skillet on the stove and turn the heat to medium.

Step 4: Add the beef, onion, and pepper. Cook for a few minutes or until the beef is brown.

Step 5: Discard any excess grease.

Step 6: Add the taco seasoning packs and water. Stir until just mixed and allow the mixture to boil.

Step 7: Turn the heat down to low and allow the mixture to simmer for about 2 minutes.

Step 8: Add the tomatoes and black beans. Stir and simmer for another 10 minutes.

Step 9: Arrange two tortillas on the bottom of the prepared baking dish. Add crumbled tortilla if need to fill any hole.

Step 10: Spread 1/2 of the refried beans and 1/2 of the beef mixture over the tortillas.

Step 11: Generously sprinkle cheese on top of everything.

Step 12: Repeat the process until everything is arranged in layers.

Step 13: Cover the baking dish with aluminium foil.

Step 14: Place it inside the preheated oven and bake for 30 minutes or until done.

Step 15: Remove from the oven and allow it to cool for a few minutes.

Step 16: Serve and enjoy!

Note:

This Taco Lasagna is best served with fresh Pico de Gallo and sour cream.

Nutrition Facts:

Calories: 386kcal | Carbohydrates: 23g | Protein: 23g | Fat: 22g | Saturated Fat: 10g | Cholesterol: 71mg | Sodium: 564mg | Potassium: 442mg | Fiber: 5g | Sugar: 4g | Vitamin A: 328IU | Vitamin C: 12mg | Calcium: 263mg | Iron: 3mg

TACO LASAGNA

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Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 2 lbs ground beef
  • 1 poblano pepper (seeded and diced)
  • 1/2 c chopped onion
  • 1 c water
  • 2 envelope taco seasoning
  • 15 oz black beans rinsed and drained (1 can)
  • 29 oz Mexican diced tomatoes undrained (2 cans, 14.5 oz each) (Rotel Mexican)
  • 9 flour tortillas (8 inches)
  • 16 oz refried beans (1 can)
  • 4 c shredded Mexican cheese blend
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Instructions

Step 1: Prepare the oven and preheat to 175 degrees C or 350 degrees F.

Step 2: Apply cooking spray in a 9×13-inch baking pan.

Step 3: Place a skillet on the stove and turn the heat to medium.

Step 4: Add the beef, onion, and pepper. Cook for a few minutes or until the beef is brown.

Step 5: Discard any excess grease.

Step 6: Add the taco seasoning packs and water. Stir until just mixed and allow the mixture to boil.

Step 7: Turn the heat down to low and allow the mixture to simmer for about 2 minutes.

Step 8: Add the tomatoes and black beans. Stir and simmer for another 10 minutes.

Step 9: Arrange two tortillas on the bottom of the prepared baking dish. Add crumbled tortilla if need to fill any hole.

Step 10: Spread 1/2 of the refried beans and 1/2 of the beef mixture over the tortillas.

Step 11: Generously sprinkle cheese on top of everything.

Step 12: Repeat the process until everything is arranged in layers.

Step 13: Cover the baking dish with aluminium foil.

Step 14: Place it inside the preheated oven and bake for 30 minutes or until done.

Step 15: Remove from the oven and allow it to cool for a few minutes.

Step 16: Serve and enjoy!

Notes

This Taco Lasagna is best served with fresh Pico de Gallo and sour cream. Nutrition Facts: Calories: 386kcal | Carbohydrates: 23g | Protein: 23g | Fat: 22g | Saturated Fat: 10g | Cholesterol: 71mg | Sodium: 564mg | Potassium: 442mg | Fiber: 5g | Sugar: 4g | Vitamin A: 328IU | Vitamin C: 12mg | Calcium: 263mg | Iron: 3mg